By Terry Coyier Bipolar Disorder is one of the most difficult to treat. Not only is it difficult to find the right medicine recipe for each person, patient compliance is a major obstacle. Some people suffer debilitating side effects or cannot tolerate the high dosages of some medications. Some start feeling better and make a conscious decision to stop taking their medications. Others simply dont like taking medication at all. Some of these same people will turn to vitamins, health supplements and holistic answers instead. Herein lies the problem. It seems to me that the general population is much more willing to trust the claims on vitamins bottles and health supplements than that of prescription medications that are governed by the FDA. Who is it that regulates vitamins and health supplements the natural healing fairy? Well, come to find out, many studies are being conducted on holistic approaches to bipolar treatment and they are being funded by organizations like The Stanley Organization, National Institute of Health and the National Institute of Mental Health. Some important organizations are taking notice that maybe there is something to this natural approach. Maybe there is and maybe there isnt. I am convinced that doing everything possible to make this illness more bearable is worth a shot, but Im not willing to give up my medication yet and neither are any of the organizations funding the studies. Nothing that you read here is meant to replace any advice that you are given by a trained professional. The information is simply what I researched and the claims may or may not be accurate. Please do not try any holistic approach without consulting with your physician or psychiatrist first. Also, all of these approaches, by their own admission are to be used as an adjunct to psychiatric medications. In other words, they are meant to help reduce the dosage, not replace the medicine all together. VITAMINS & MINERALS Mood Stabilizing Substances Lecithin (Phosphatidyl Choline) L-Taurine (Amino Acid) GABA (Amino Acid) To Fight Depression B- Complex Folic Acid B1 (Thiamin) B6 B-12 Magnesium & Calcium Manganese Zinc L-Tyrosine Methionine L-Phenylalynine & DL-Phenylalynine L-Triptophan (Amino Acid) Most of these vitamins and minerals can be found in a good multivitamin. The ones that are separate supplements should be verified with your doctor before you go spend a lot of money on them. I didnt even start taking my multivitamin without checking it out with my psychiatrist first but then Im a little anal when it comes to managing my bipolar and my money. I dontknow about your insurance but mine doesnt cover vitamins. ST JOHNS WART This is the supplement that weve all heard does wonders for depression. Well, I hate to be the bearer of bad news, but marketing and advertising people create all that hype. I know this, because I work in advertising. I found tons of information on St Johns Wart (SJW) and most of it echoed the same warnings, that bipolar patients should use extreme caution and consult their physicians before attempting to use it. I know I wont be adding it to my recipe. The only time it seems to be recommended is for people with very mild depression who almost dont need to take prescription medication and they still suggest checking with your doctor. Researchers at Harvard Medical School believe that SJW could be a mania trigger for those who are bipolar but who havent experienced a manic episode yet. This is similar to what some antidepressants do to people with bipolar. It can also precipitate hypomanic states or rapid cycling. They mentioned that if you have bipolar you should use extreme caution and confer with your doctor before hand. In Feb 2000, the FDA released a public health advisory warning that there was a risk of dangerous interactions between SJW and certain prescription medications. Bipolar meds included mainly the Tricyclic Antidepressants (TCAs) Tofranil, Asendin & Elavil and the anticonvulsant Tegretol. It is assumed that the similar TCAs Vivactil and Palemor and the similar anticonvulsant Trileptal could also be in the risk group. There are also reports that when SJW is combined with Serotonin Selective Reuptake Inhibitors (SSRIs) it can cause Serotonin Syndrome. Symptoms of Serotonin Syndrome symptoms can include dizziness, cognitive difficulty, faintness when standing or walking, unsteadiness when walking, muscle spasms and a racing heart beat. Do not combine SJW with any SSRIs or with the newly FDA approved Tamoxifen that is usedfor depression. OMEGA-3 FATTY ACIDS Omega-3 Polyunsaturated fatty acids (Omega-3) are found in fish, fish oil and flaxseeds. Yummy! You can bet I was not too excited about the thought of fish oil as a cure for bipolar. Oddly enough, every bit of information I found on Omega-3 was positive. Positive that is as an adjunct to standard bipolar medications. So for people who cannot tolerate high doses or the side effects of their medications, this is something to check out with your doctor. Many studies have been done, but the one I read most about was a 4 month double-blind placebo controlled study comparing 9.6 g/day of Omega-3 vs. olive oil in 30 patients (Stoll et al., 1999). 8 co-authors concluded that not only were the Omega 3s well tolerated, but the improved the short term course of the patients with bipolar. They would not suggest using Omega-3 as a first line treatment but would try it for patients who had failed with other medications. Omega-3s should only be used alone in patients with a very mild form of the illness. Patients seem to be quite interested in the Omega-3s because they are a natural supplement with very few side effects and little or no toxic effects. The only reported symptom was mild gastrointestinal distress generally characterized by loose stools. Many psychiatric medications have this same effect along with a myriad of other more unpleasant ones. If mymeds plagued me with a tremendous number of side effects, I would certainly be looking into this one myself. TRUEHOPE (Synergy Group of Canada, Ltd.) If you havent heard about this one, its pretty interesting depending on how you look at it. Personally I thought they were a couple of quacks until I started investigating it deeper. I mean, when all you know is that it started out with supplements that they give to pigs who are prone to ear and tail biting, you have to be a little skeptical. Dont you? Well, they didnt start with actual pig nutrients; the biologist of the pair, David Hardy created a supplement for humans that were then given to Anthony Stephans 2 bipolar children. You can read the entire story at their website, referenced below. The supplement was named EM Power and consists of common minerals, vitamins and amino acids. In fact, the ingredients are so common that they cannot receive a patent for their work. Several small independent studies were done through individual doctors with small numbers of patients. The results were good up to a 50% reduction in symptoms compared to when the patients were on psychotropic drugs. Then Harvard psychiatrist Charles Popper monitored 15 patients within his own practice and the results were reported in the Journal of Clinical Psychiatry. Of the 15 patients that were treated, 11 were stable for 6 9 months without taking psychiatric medications. They also did research with Dr. Bonnie Kaplan, PhD. This helped get a grant of a half million dollars to do a placebo-controlled double blind study of 100 bipolar patients at the University of Calgary. The two drawbacks with EM Power (besides its oddorigins) are that it isnt cheap and its a lotof pills to take. Initial treatment requires 32 capsules per day until your symptoms disappear and the cost is approximately $220.00 a month. The maintenance dose averages 16 capsules a day. It is safe for children as well as long as they can take that many pills. ACCUPUNCTURE Boy did I find a ton of information on the treatment of depression and bipolar with the ancient Chinese art of acupuncture. What I didnt find was any proof. No real trials with quantifiable results. I did find one small study done at the University of Arizona College of Medicine, which simply reported positive results using it for major and unipolar depression. That was it. That was it except for 2 major grants being given to the University of Texas Southwestern Medical Center in Dallas (where I am trying to get in on some studies!). Both the National Institute of Mental Health and the National Institute of Health have awarded UT Southwestern significant grants to study the effects of acupuncture. NIMHs grant with be used to study bipolar patients in their depressive states. The NIH grant will be used for a study similar to the one done at the University of Arizona. The NIMH trial is the first being conducted regarding acupuncture as an adjunct to medication for bipolar disorder. Once again, not a full cure, but the possibility of reducing medications to tolerable levels. So, after all of this am I still a skeptic? Sure I am. Im skeptical of everything until I see proof but thats just me. Am I skeptical of Wholistic Healing using holistic methods with psychiatric medications and anything else you can do to make your life better? No. I think there are some great alternative options available for those who cannot handle the symptoms or for those who seem to get little or no results from psychiatric medications. My biggest concern is that if you try any of these, please check with your doctor so that you can work together at managing your bipolar. Dont go it alone! Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about bipolar disorder and other mental illnesses. Terry was diagnosed with bipolar ten years ago. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here. 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